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Standup paddle-boarding, or SUPing as it is more commonly known, appears to be the love child of canoeing and surfing. Guys and girls ride waves on these long, buoyant surfboards using an oar to propel and steer themselves - all the while standing up. It's great fun and a fantastic way to stay fit - you'll find yourself using muscles you didn't know existed. But the biggest draw card is how accessible it is.
Top tip: If you are still learning how to manage the board, be sure to go out where there are NO bathers or other surfers. If you lose control of the board and it hits someone else, they will certainly feel it in the morning.
Throw a fun-filled outdoor B'day party for your sportive kid. We have a variety of challenging and exciting activities that will strengthen their appreciation for teamwork and personal accomplishment.
Top Tip: Be careful not to injure yourself when running and changing direction. It's easy to twist your ankle in the sand. We advise you wear ankle guards if you have weak ankles.
A game of volleyball is one of the easiest (albeit cheesiest) ways to get people mingling on the beach. All you need is a net, a ball and people - the game will do the rest. It's hard not to get lost in the competitive rush of making a winning spike or successfully defending a lob that goes over your head. You can blame Top Gun all you like, but the truth is that playing Volleyball is extremely fun.
Top Tip: Remember to warm up properly before making any heroic dives. Like beach soccer, volleyball plays havoc on the ankles so be careful.
Water-skiing and wake-boarding are basically the summer equivalent of the snow variety - the key difference is the boat and the temperature outside. The boat pulls you along as you glide across the water at high speed, making S-turns across the surface.
Top Tip: You don't need a license to go skiing or wake-boarding, but you will need a permit to drive the boat. Be careful when skiing: you need a life jacket, a red flag to indicate 'skier down'. Always be aware of what is around you, too.
There are few coastlines where people don't surf these days. Riding waves is a cool thing to do, and everybody should try it at least once. It feels like flying and walking on water at the same time, and is a lot more accessible than you would think. Going through a reputable school is the best way to ease yourself into it
Top Tip: Don't go out in conditions that you aren't comfortable with, and never surf alone - if you get a cramp or run into any difficulties, you need to be able to call on someone. Make sure your insurance covers this activity!
If water-skiing and wake-boarding are a bit rough for you, the easier option is to hop aboard a banana boat or inside an inner tube. The only skill involved is holding on while the boat races you around the river/ocean.
Top Tip: Drivers need to pay special attention to the river, while the spotter keeps their eyes on the banana boat's passengers. There is very little control over the boat .
Expert tip:Heading on vacation with family and not sure what to pack? Here’s our ultimate family beach vacation packing list.